Knockout Home Fitness
Kick your workout up a notch! Grab a Joy-Con™ in each hand and get ready to achieve great results with a workout program based on martial arts moves developed specifically for the Nintendo Switch™. Knock out inactivity with short and intense calorie-burning exercises using punches, elbows, knees, kicks, and more to get a full body workout in half the time! Exercises designed by experts for maximum efficiency based on strikes from not just boxing, but also Muay Thai, karate, and kung-fu, all to keep you fighting fit!
Multiple game modes allow you to exercise in a way that fits your lifestyle and schedule. Take care of your body by properly warming up or cooling down with guided stretches, strive toward your goals in Personal Training Mode, or jump into 3-Minute Fitness Mode for short-duration, high-efficiency exercises when you are short on time. Over 25 diverse music tracks, ranging from electronic dance music to rock, will have you grooving as you punch and kick to the beat.
Experience Real Full Body Fitness at Home!
Get fit at home with intense, calorie-burning exercises based on movements from boxing and other martial arts such as karate, kung-fu, and Muay Thai.
Complete Intense Daily Workouts in about 15 Minutes
From Personal Training Mode, where a daily workout routine is pre-programed for you, to 3-Minute Fitness Mode, where you can select specific high-intensity workouts, there are modes to match any lifestyle or schedule!
Check Your Progress With “My Report”
Focus on results with the sleek My Report function to review your calendar, see how often and how long you exercised, and learn your total number of burned calories and completed actions all in one place.
Four Personal Trainers Are Here For You!
A colorful cast of 4 personal trainers, ranging from friendly to strict, will guide you through the personalized workout programs designed to help you meet your individual goals and offer something new each day.